Marginal Gains Actually Do Work

Here are 10 stories, showing how small, consistent actions—marginal gains—led to meaningful success: 1. The RunnerMaya began running just five minutes a day. She added a minute each week. No coach, no pressure—just her and the road. After a year, she ran her first half-marathon. Her friends were stunned. “You trained for this?” they asked. […]

Grow Where You Are Planted: A Philosophy for Long-Term Flourishing

The phrase “Grow where you are planted” is more than a motivational quote—it’s a mindset that encourages resilience, adaptability, and purpose, no matter your circumstances. Whether you’re navigating a career shift, a life transition, or simply trying to make the most of your current environment, this idea offers timeless wisdom. Below are six powerful examples—three from daily life and three […]

Navigating Supply Chain Challenges with Foresight and Resilience

Small manufacturers must adopt agile, strategic approaches to supply chain management to navigate challenges with foresight and resilience. Success hinges on proactive communication, diversified sourcing, and data-driven decision-making. By aligning internal capabilities with external realities, businesses can mitigate disruptions, strengthen partnerships, and maintain operational continuity. The following ten strategies offer a focused roadmap for thriving […]

Winning Winning Winning

A Fredshockey Original Introducing “Winning, Winning, Winning” — an AI-generated track that captures the Fred Shockey spirit in its purest form: relentless, upbeat, and unapologetic. Powered by AI and fueled by our obsession with winning (in and out of the plant), this track is part anthem, part experiment, and 100% Fredshockey. Why did we make […]

Chiropractic Treatment or Physical Therapy (PT) with Dry Needling?

Here’s a side-by-side comparison of the top 10 benefits of chiropractic treatment and physical therapy (PT) with dry needling. # Chiropractic Treatment PT with Dry Needling 1 Realigns spinal joints to reduce nerve pressure and improve mobility. Targets muscle trigger points to relieve deep tension and restore function. 2 Provides immediate relief for acute back and neck pain […]